How to Cook the Perfect Broccoli in 3 Minute with Garlic and Pepper! | ...

Try this recipe. You never stop eating. it is so crunchy and delicious. the common mistake we do is to boil the broccoli too much. Boiling substantially reduces the levels of broccoli glucosinolates. Broccoli is considered as one of the top negative calorie food. A negative-calorie food is food that supposedly requires more food energy to be digested than the food provides. please watch teh recipe at https://youtu.be/pbfzqtdeBk4. 100Gm cocked broccoli contains only 35 calories and hence this is one of the top recommended item for dieting.

Ingredients: Broccoli : 500gm Garlic cloves : crushed 6-8 medium sized cloves Freshly crushed Pepper: 1Tspn Salt : as needed Grated Parmesan cheese : optional for seasoning after serving. Preparation: Plese watch the video